Why New Health
Yoga Therapy?
At New Health Yoga Therapy, I help you feel fitter, healthier, and happier with a program tailored to your specific health needs.
Embarking on a journey to improve your health can be daunting, especially when you're not feeling well. I will assist you in focusing on what you can do, what feels good, rather than what you (still) cannot do, what is painful, or what you're not yet ready for. We will work within your limits and without pain.
Who is New Health Yoga Therapy for?
New Health Yoga Therapy is for anyone who wants to feel fitter, healthier, and happier and seeks guidance along that path.
If you're looking for lasting results that you can sustain on your own rather than a quick fix, then New Health Yoga Therapy is definitely for you.
Health issues that Yoga Therapy can help with:
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Muscle and joint conditions, such as osteoarthritis, hypermobility, and back pain.
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Cardiovascular diseases, such as high blood pressure, heart rhythm disorders, and post-heart surgery recovery.
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Respiratory conditions, such as asthma, chronic lung disease (COPD), hyperventilation, post-COVID-19 recovery, and long COVID-19.
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Neurological conditions, such as migraines, multiple sclerosis, Parkinson's disease, and fibromyalgia.
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Digestive complaints, such as irritable bowel syndrome (IBS), constipation, and bloating.
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Hormone-related issues, such as premenstrual syndrome (PMS), pregnancy or postnatal concerns, menopausal symptoms, and fertility problems.
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Immune system-related conditions, such as autoimmune diseases and diabetes.
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Recovery after cancer or support during cancer treatment.
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Mental health issues, such as burnout, stress, anxiety and panic attacks, and trauma.
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Enhancing your existing yoga practice or developing a safe "home" practice.
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In summary, whether it's reducing chronic pain, recovering from burnout, getting more benefits from your current yoga practice, or addressing any other health concerns, I invite you to explore the possibilities and discuss how Yoga Therapy can support you.
